Tangerines contain 85% water, 13% carbohydrates, and negligible amounts of fat and protein (table). Among micronutrients, only vitamin C is in significant content (30% of the Daily Value) in a 100-gram (3.5 oz) reference serving, with all other micronutrients in low amounts. If you want to add more nutrients to your diet or even boost your immune system, tangerines may help.

Understanding the Context

This article explores 9 benefits of the underrated citrus fruit: the tangerine. Find out what nutrients are in Tangerines and learn how they can help everything from lowering cholesterol to keeping your eyes healthy. Popular varieties of tangerines include clementines and ponkan, which vary mainly in shape, size, and peel texture. Tangerines can be eaten fresh or used in recipes like salads, juices, sauces, and cakes.

Key Insights

The peel and leaves are also commonly used to make teas or essential oils. Tangerines (Citrus reticula) are a variety of mandarin oranges, a diverse citrus fruit ranging in flavor from very sweet to tart and from egg-sized to grapefruit-sized. Compared with oranges, tangerines are smaller, contain more water, and have less acid and sugar. They also have red-orange peels. Clementines can be mistaken for tangerines but some characteristics make them easy to distinguish if you know what to look for.

Final Thoughts

Tangerines are rounder in shape and tend to be flatter at the top and bottom, so they may not roll as easily. Learn all about growing tangerines in your backyard. Whether you grow tangerines in pots or the ground, here's what you need to know. We highlighted seven different types of tangerines here, along with a quick rundown comparing them to both oranges and clementines.