Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition...

Understanding the Context

The two styles of yogurt commonly found in the grocery store are set-style yogurt and Swiss-style yogurt. Set-style yogurt is poured into individual containers to set, while Swiss-style yogurt is stirred prior to packaging. From rich and creamy Greek yogurts to dairy-free alternatives, we spoke to dietitians to learn about the best healthy yogurt brands and help you make informed decisions the next time you’re in the yogurt aisle. The 12 Best Yogurt Brands—and 3 To Avoid - Eat This Not That Yogurt is rich in nutrients and may boost your health when consumed regularly.

Key Insights

It may also help reduce the risk of some diseases while benefiting digestive health and weight management. Greek yogurt is high in protein, calcium, and other nutrients that can support bone health, digestion, and weight management when eaten regularly. What Happens To Your Body When You Eat Greek Yogurt Every Day Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt by breaking down ingredients, added sugar, protein, and more.