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The 12 Best Yogurt Brands—and 3 To Avoid - Eat This Not That Greek yogurt is high in protein, calcium, and other nutrients that can support bone health, digestion, and weight management when eaten regularly. What Happens To Your Body When You Eat Greek Yogurt Every Day Yogurt is made when heated milk is combined with bacteria, specifically Lactobacillus bulgaricus and Streptococcus thermophilus, and left to sit for several hours at a warm temperature (110-115°F). Get to know the benefits of yogurt for the gut, immune system, bones, muscle, and more.
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Plus, find out the best ways to eat yogurt at home, from side dishes to desserts.