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AOL: What Is L-Theanine & Should You Be Taking It? Here's What Experts Say L-theanine is a nutrient found in some plants and supplements. It has gained popularity for its potential health benefits, particularly related to stress relief and improved sleep.
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We spoke with ... What Is L-Theanine & Should You Be Taking It? Here's What Experts Say Learn more about Theanine uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Theanine. L-theanine is an amino acid commonly found in tea leaves that’s been shown to improve sleep, reduce anxiety and stress and boost mental clarity and alertness.
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L-theanine is an amino acid in green and black tea and some mushrooms. Learn about the possible benefits and side effects, as well as dosage information. Theanine supplements have been marketed with a variety of claims that they improve cognitive performance, reduce stress, improve sleep quality, and alleviate menstrual cramps. L-theanine is an amino acid found naturally in green and black teas. It is also a supplement and has benefits for anxiety, depression, immunity, and sleep.